Challenge yourself on our Assault Course based on the popular US Military Obstacle Courses which is used to train the Elite Military personnel such as Navy Seals. The course has been designed for Beginners to Advanced participants so anyone of any age, weight or gender can take part.
This type of exercise is all about natural movement and physically training your body as it has been designed to. Jumping, Swinging, Balancing, Running, Crawling, Climbing and Hanging are all activities our natural bodies have been doing for thousands of years. Natural movement fitness focuses on training your whole body and not isolating muscles like you would typically do in the Gym. Burn more calories with this intense workout especially when competing against a friend trying to set your personal best time.
Go back to your roots and exercise the way your body has been designed for.
Below is a list of the obstacles you will face :
Look at the Titan Assault Course Challange: https://www.facebook.com/video.php?v=253871724736545&set=vb.208565719267146&type=3&theater
ASSAULT COURSE DEMONSTRATING: https://www.facebook.com/video.php?v=239154486208269&set=vb.208565719267146&type=3&theater
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