Yoga Classes in the morning 07:45am on Tuesdays and Thursdays!
This class is different from the evening classes which is Swami Sivananda Yoga, the morning classes are Yoga for athletes. This will improve balance, flexibility, power and stamina. Which can result in improved performance, injury reduction and faster recovery.
Location: Ananda Yoga Studio
When: Tuesdays & Thursdays 07:45am
If you want to achieve the best results, then you need a proper diet! Titan Fitness is now offering you a healthy, nutritious and tasty meal plan.
We have only been choosing the best ingredients. For your safety we only use local products that will not upset your stomach. We don’t use salt, sugar and never msg! We take our job serious and we want to provide YOU the best food there is! Extra virgin olive oil and coconut oil is the chefs choice when he prepares your meal for the best health benefits.
Our menu has been set up with basic and nutritious meals that will give you the energy and keep you full for a longer time. In the menu we decided to make easy guidelines for you so we already have been counting out the calories, carbs, fats and proteins that your meal contains. So it´s easy for you to keep track of your daily intake.
Why choose meal plan?
If you worrying about how to get the right nutrition, a meal plan will solve you that problem. A mealplan doesnt only gives u the bennefit of saving money but also make sure you body is fueled with the right nutrition
If you have an urge to snack on something, try our whey protein shake! Protein shakes are very popular and easy to drink before and after training. And You can also add our homemade natural peanut butter or a banana. Super tasty! 
Challenge yourself on our Assault Course based on the popular US Military Obstacle Courses which is used to train the Elite Military personnel such as Navy Seals. The course has been designed for Beginners to Advanced participants so anyone of any age, weight or gender can take part.
This type of exercise is all about natural movement and physically training your body as it has been designed to. Jumping, Swinging, Balancing, Running, Crawling, Climbing and Hanging are all activities our natural bodies have been doing for thousands of years. Natural movement fitness focuses on training your whole body and not isolating muscles like you would typically do in the Gym. Burn more calories with this intense workout especially when competing against a friend trying to set your personal best time.
Go back to your roots and exercise the way your body has been designed for.
Below is a list of the obstacles you will face :
Look at the Titan Assault Course Challange: https://www.facebook.com/video.php?v=253871724736545&set=vb.208565719267146&type=3&theater
ASSAULT COURSE DEMONSTRATING: https://www.facebook.com/video.php?v=239154486208269&set=vb.208565719267146&type=3&theater
The beach is a great place to go to recharge your batteries, but also a great place to do your workout.
So.. If you enjoy the fresh air, relaxing sounds of the ocean, the lovely environment of Thailand, feeling the sand under your feet and training this is perfect for you
This class you don’t need any equipment. This training is a combination of interval fat burning body weighted cardio exercises and muscle building strength moves. For working your whole body!
Everybody is welcome because this training fits everyone. This training is both challenging and fun
Limited spots! Book at the reception at Titan Fitness Indoor Gym.
Start: 11/10-14 Naiharn beach 09:00 am
The prices are:Beach training class: 300THB, Ride to the beach: 350THB.
Taxi leaves from Titan at 08.30 am You NEED to be at Titans Indoor gym reception at 08.30 am.
Next week we start with Yoga Classes in the morning 07:45 am on Tuesdays and Thursdays! This class is different from the evening classes which is Swami Sivananda Yoga, the morning classes are Yoga for athletes. This will improve balance, flexibility, power and stamina. Which can result in improved performance, injury reduction and faster recovery.
Location: Ananda Yoga Studio
When: Tuesdays & Thursdays 07:45am
Cross Training and Olympic weightlifting has become extremely popular in recent years.
The cross training class is designed to increase every factor of a participant’s fitness, strength, speed, power, flexibility, agility and cardiovascular. In this class coaches will be using a high level of intensity and pace to reach these goals. Variety will be a high factor in how classes will be programmed.
In this class we will always be performing different exercises in order to constantly challenge the body’s system.
Participants should expect to push themselves and be rewarded by these taxing challenges.
The sport of Olympic Weight Lifting involves participants completing two lifts; the snatch and the clean and jerk.
In this class you will learn how to perform these two lifts.
Coaches will put a heavy emphasis on obtaining proper form and execution of these lifts before you start to really increase the weight used in these exercises.
Come join us for a de-stressing and empowering session of traditional Yoga. Gain flexibility, strength, and a calm mind in a studio specifically designed for this practice. Classes welcome anybody from beginner to advanced, who want to experience the multiple benefits from the science of Yoga. The style offered at Ananda Yoga Studio is Sivananda which is one of the oldest forms of Yoga.
The style offered at Ananda Yoga Studio is Sivananda which is one of the oldest forms of Yoga.
The studio offers is located on the 3rd level of Titan Fitness Gym. Here is a list of the features:
Body360 is an all over cardio body workout.
Sessions will never be the same from day to day so you hit every muscle group and maximise weight loss and fitness. This class can be used by a complete beginner to advanced athletes. Every exercise is explained beforehand and carefully monitored during the workout to make sure good form is maintained.
This class was designed to maximise cardio and minimal weight training. Exercises such as sprints, kettle bell swings, resistance training, battle ropes and slam balls are just some of the activities offered in the BODY360 class.
Titan Fitness is situated in the heart of sunny Phuket, Thailand offering professional Fitness Programs and Facilities for anyone who wishes to achieve their fitness goals. If you are looking to loose weight, get ripped or simply have a fitness vacation / holiday then you have come to the right place. Experience the beauty of Thailand and at the same time transform your body & mind for a better you.
Our Facilities consist of a fully equipped three storey Indoor Gym, a Fitness Camp with an 11 station military styled obstacle course ( aka The Assault Course ) and a 420sqm ( 4600 sqft ) matted Fitness Facility with Olympic Weight Lifting and Fitness classes.
Ananda Yoga Studio offers traditional Yoga and deep relaxation classes. Recommended to anyone who wants to calm their mind and
relax. Furthermore, our sister hotel Little Hill Phuket Resort offers luxury accommodation and amenities.
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